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    You are in: Home / Recipes / Bitter Melon With Minced Beef in Black Bean Sauce Recipe
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    Bitter Melon With Minced Beef in Black Bean Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Chef #DBLEE's Note:

    This melon is bitter but the beef with mild in out.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb flank steak, minced
    • 1 teaspoon salt
    • 1 tablespoon oil
    • 8 bitter melons, remove seed and slice 1/2 inch slice
    • 1 tablespoon ginger, minced
    • 1 tablespoon garlic, minced
    • 1 1/2 tablespoons black bean paste, Chinese
    • 1 cup water
    • 2 tablespoons sweet soy sauce
    • 4 tablespoons oyster sauce

    Directions:

    1. 1
      In a mixing bowl add beef, salt and oil to coat the meat and let stand for 15 minutes.
    2. 2
      In a high wok add the beef mixture and saute until the meat is halfway cook. Add in the melons slice, ginger, garlic and black bean sauce and stir fry for 5 minutes. Add in the water and bring to a boil and stirring at all time. Taste a piece of the melon for tenderness adds more water if needed. Simmer the mixture add in the sweet soy sauce and oyster to taste.

    Ratings & Reviews:

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    Nutritional Facts for Bitter Melon With Minced Beef in Black Bean Sauce

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.8
     
    Calories from Fat 116
    49%
    Total Fat 12.9 g
    19%
    Saturated Fat 4.3 g
    21%
    Cholesterol 77.1 mg
    25%
    Sodium 1137.0 mg
    47%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.0 g
    0%
    Protein 24.5 g
    49%

    The following items or measurements are not included:

    bitter melons

    black bean paste

    sweet soy sauce

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