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    You are in: Home / Recipes / Bitter Gourd Frittata Recipe
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    Bitter Gourd Frittata

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Diceydi's Note:

    My Sri Lankan friend gave me the seeds which grew and produced gourds. Now how to cook it? My Thai friend told me that the Thais make them into an omelette. I have added a few other ingredients and this is the result. I think it tastes quite good, but even better with a splash of sweet chilli sauce before serving. Bitter gourd needs to be salted and then rinsed. The salt removes some of the bitterness.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut bitter gourd in half, remove the seeds and discard leaving just the outer green skin. Slice thinly into half moons and sprinkle liberally with salt and let stand for an hour. Wash well and strain. Add lemon juice and mix well.
    2. 2
      Melt some butter in a large oven proof frying pan and fry onion and capsicum until softened. Add bacon and quickly stir fry. Add bitter gourd and lemon juice and stir fry. When gourd has softened, add kaffir lime leaves, mix and add eggs. Reduce heat and allow omelette to cook on the bottom. Preheat grill. When the omelette starts to bubble on the top in the middle, remove from stove top and put under grill for about 5 minutes until the top has set.
    3. 3
      Cut into portions and splash with sweet chilli sauce. Eat hot and serve with a salad - I used coleslaw.

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    Nutritional Facts for Bitter Gourd Frittata

    Serving Size: 1 (145 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 209.2
     
    Calories from Fat 113
    54%
    Total Fat 12.5 g
    19%
    Saturated Fat 4.0 g
    20%
    Cholesterol 375.6 mg
    125%
    Sodium 219.9 mg
    9%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 3.9 g
    15%
    Protein 14.4 g
    28%

    The following items or measurements are not included:

    bitter melons

    kaffir lime leaves

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