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    You are in: Home / Recipes / Bistro Catfish Recipe
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    Bistro Catfish

    1/2 Photos of Bistro Catfish

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    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    20 mins

    12 mins

    ratherbeswimmin''s Note:

    One of my favorites from Mr. Food. Very simple and delicious.

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    Units: US | Metric


    1. 1
      Heat 2 tablespoons reserved oil in a large skillet, over medium heat.
    2. 2
      Saute garlic for 1 to 2 minutes or until golden.
    3. 3
      Sprinkle both sides of the fish with salt and pepper.
    4. 4
      Place fish in the skillet; cover, and cook for 8 to 10 minutes, or until fish flakes easily with a fork.
    5. 5
      Add the spinach and sun-dried tomatoes to the skillet.
    6. 6
      Cover and cook for 1 to 2 minutes, or until spinach is wilted but still bright green.
    7. 7
      Place the spinach on a serving plate; top with fish fillets.
    8. 8
      Drizzle pan drippings on top and serve.

    Ratings & Reviews:

    • on May 17, 2003


      This recipe is an example of the simple is better philosophy. My husband and I enjoyed this one very much. We both thought the pan drippings drizzled over the fish made this so flavorful. It looked nice when plated. A very healthy, satisfying dinner. Thanks Nurse Di.

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    • on March 02, 2009


      My boyfriend wanted some catfish, and this recipe seemed simple enough, while using yummy ingredients. What a success- he raved about the appearance and taste for hours! To top it all off, this recipe seems much healthier than the other catfish recipes out there! **I've been cooking this for 5 years now- I'm now married to said boyfriend, and I make the recipe from heart now- but I wanted to suggest a few changes- 1. I brush some of the sundried tomato oil on the fish, rather than just in the the pan. 2. I sprinkle a seasoning salt rather than salt and pepper. 3. I don't cover the catfish anymore- I like to get them a little brown by leaving it uncovered on high heat 1-2 minutes. 4. I cover the catfish with the spinach-tomato mixture, like the pictures show.

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    • on January 15, 2008


      I used salmon instead of catfish as my dh isn't really a white fish kinda guy. I also added a handful of pinenuts for a little crunch. We liked this very much! Thanks, ratherbeswimmin'!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Bistro Catfish

    Serving Size: 1 (343 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 299.1
    Calories from Fat 139
    Total Fat 15.4 g
    Saturated Fat 3.3 g
    Cholesterol 79.9 mg
    Sodium 250.5 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 4.3 g
    Sugars 0.6 g
    Protein 31.7 g

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