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    You are in: Home / Recipes / Birchermüesli Recipe
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    Birchermüesli

    Birchermüesli. Photo by Peachie Keene

    1/1 Photo of Birchermüesli

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    melissa_leesc's Note:

    This comes from a detox cookbook - it's part of the healing food you eat when you come out of the detox process. If you ask me, I could eat it any day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak oats and raisins overnight in fruit juice.
    2. 2
      In the morning, add yoghurt, raisins, grated apple and sunflower seeds.
    3. 3
      Add honey to sweeten if necessary.

    Ratings & Reviews:

    • on December 23, 2002

      55

      Yikes!!! I REFUSE to believe that this is a "regular" recipe made with simple ingredients... there's gotta be something more to it... something that happens to it overnight! I made this with orange juice, and omitted the sunflower seeds since I didn't have any, but it still tasted divine! And I didn't need any honey either. I'd like to try this with wheat germ instead of the seeds. Is that good idea? Gawsh, thanks for posting this one! It's fabulous! :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 17, 2009

      55

      Oh wow, so simple yet so good! I have been eating healthy and this was SUCH a treat, it tasted like dessert, but for breakfast. The sunflower seeds really melded well with the sweet flavor. Oh btw, I don't like OJ so I used cranberry juice. I have been craving this breakfast since the day I made it.... my official Monday morning treat :D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2003

      15

      I made this with orange juice and personally, I was not that fond of it. The orange juice was too overwhelming, and not very tasty over all. It might have been better if I had used milk and put it in the fridge overnight. I think I'll stick with granola.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Birchermüesli

    Serving Size: 1 (323 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 290.7
     
    Calories from Fat 97
    33%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.7 g
    8%
    Cholesterol 3.9 mg
    1%
    Sodium 18.3 mg
    0%
    Total Carbohydrate 46.3 g
    15%
    Dietary Fiber 6.9 g
    27%
    Sugars 28.0 g
    112%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    fruit juice

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