http://www.food.com/recipe/bircher-muesli-65238
Bircher Muesli
Added June 20, 2003 | Recipe #65238
Total Time:
Prep Time:
Cook Time:
The recipe for this delicious muesli was published in the Australian Gourmet Traveller, in 1994, at the request of a reader who had enjoyed it at one of the Holiday Inn hotels. This is our adaptation, which we love to have as a treat on Sunday mornings. Preparation time does not include leaving the mixture overnight.
Ingredients:
3 cups
rolled oats
3/4 cup
fresh orange juice
1 1/3 cups
milk
(you can use low-fat or soy if preferred)
2 tablespoons
sugar
2 tablespoons
honey
1/2 cup
plain yogurt
1/2 teaspoon
vanilla essence
1/4 cup
sultana
1/2 cup
light cream
(for whipping)
2 tablespoons
slivered almonds
1 -2
granny smith apple , peeled and grated
(optional)
ground nutmeg or
cinnamon
(optional)
1 -2 cup
mixed
fresh fruit, peeled and diced
(such as raspberries, strawberries, melon, apple, banana, grapes, Kiwi fruit, pineapple, mango)
Directions:
1
In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yoghurt, vanilla essence and sultanas.
2
Mix well, cover, and either refrigerate or leave in a cool place overnight.
3
The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
4
If the consistency is firmer than you prefer, add more milk or cream to taste.
5
Sprinkle with cinnamon or nutmeg (optional).
6
Serve with fresh fruit.
Ratings & Reviews:
This was exactly what I wanted it to be! I replaced the sugar with extra honey, and omitted the apples and sultanas. I used cinnamon and raspberries, I also added wheatgerm and ground sunflower and pumpkin seeds. It was delicious, thanks for posting!
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I had this muesli at the Hilton Malta some 8 years ago, but couldn't find one, until now. I omitted the vanilla and cream and replaced the sultanas with raisins. increased the yogurt to a cup. thanks for the great recipe!
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Nutritional Facts for Bircher Muesli
Serving Size: 1 (216 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 491.1
Calories from Fat 138
28%
Total Fat 15.3 g
23%
Saturated Fat 6.9 g
34%
Cholesterol 35.1 mg
11%
Sodium 70.5 mg
2%
Total Carbohydrate 75.7 g
25%
Dietary Fiber 6.8 g
27%
Sugars 27.5 g
110%
Protein 15.6 g
31%
The following items or measurements are not included:
fresh fruit
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