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    You are in: Home / Recipes / Bircher Muesli Recipe
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    Bircher Muesli

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Daydream's Note:

    The recipe for this delicious muesli was published in the Australian Gourmet Traveller, in 1994, at the request of a reader who had enjoyed it at one of the Holiday Inn hotels. This is our adaptation, which we love to have as a treat on Sunday mornings. Preparation time does not include leaving the mixture overnight.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 cups rolled oats
    • 3/4 cup fresh orange juice
    • 1 1/3 cups milk (you can use low-fat or soy if preferred)
    • 2 tablespoons sugar
    • 2 tablespoons honey
    • 1/2 cup plain yogurt
    • 1/2 teaspoon vanilla essence
    • 1/4 cup sultana
    • 1/2 cup light cream (for whipping)
    • 2 tablespoons slivered almonds
    • 1 -2 granny smith apple, peeled and grated (optional)
    • ground nutmeg or cinnamon (optional)
    • 1 -2 cup mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, Kiwi fruit, pineapple, mango)

    Directions:

    1. 1
      In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yoghurt, vanilla essence and sultanas.
    2. 2
      Mix well, cover, and either refrigerate or leave in a cool place overnight.
    3. 3
      The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
    4. 4
      If the consistency is firmer than you prefer, add more milk or cream to taste.
    5. 5
      Sprinkle with cinnamon or nutmeg (optional).
    6. 6
      Serve with fresh fruit.

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    Nutritional Facts for Bircher Muesli

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 491.1
     
    Calories from Fat 138
    28%
    Total Fat 15.3 g
    23%
    Saturated Fat 6.9 g
    34%
    Cholesterol 35.1 mg
    11%
    Sodium 70.5 mg
    2%
    Total Carbohydrate 75.7 g
    25%
    Dietary Fiber 6.8 g
    27%
    Sugars 27.5 g
    110%
    Protein 15.6 g
    31%

    The following items or measurements are not included:

    fresh fruit

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