Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bill's Lite Garden Omelet Recipe
    Lost? Site Map

    Bill's Lite Garden Omelet

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sue Lau's Note:

    Absolutely delicious. 'Nuff said. When my hubby makes this, I am queen for a day! :)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Spray small skillet with non-stick spray.
    2. 2
      Add shallots and garlic, cooking over medium-low heat for 2-3 minutes, adding a few drops of water as necessary to prevent sticking.
    3. 3
      Season with salt and pepper; add bell peppers and saute for a few more minutes before adding mushrooms and 1-2 tsp water, continuing to cook until vegetables are tender.
    4. 4
      Remove from heat and drain any excess liquid.
    5. 5
      Stir in tomatoes.
    6. 6
      Beat together egg whites, yolk, creamer (or milk), and remaining seasonings (onion powder, thyme, chives, Worcestershire, hot sauce, and Cajun seasoning).
    7. 7
      Generously coat a medium sized skillet with non-stick cooking spray; heat over low to medium-low heat.
    8. 8
      Pour in egg mixture.
    9. 9
      When egg is mostly set, sprinkle vegetables over surface; then sprinkle cheese on top of vegetables.
    10. 10
      As cheese begins to melt, fold omelet approximately 1/3 over towards center, and the remaining third on top of that.
    11. 11
      Slide omelet onto serving plate.
    12. 12
      Garnish with a sprinkle of paprika if you desire.
    13. 13

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on August 21, 2004


      This was a dieter's dream omelet! A delicious blend of seasonings and hearty portion of veggies made this so tasty. I didn't have fresh thyme or chives, so I used dry and added a few snips of fresh tarragon. I also used ordinary mushrooms, as I did not have portabellas.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bill's Lite Garden Omelet

    Serving Size: 1 (262 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 185.9
    Calories from Fat 63
    Total Fat 7.1 g
    Saturated Fat 2.8 g
    Cholesterol 191.9 mg
    Sodium 369.6 mg
    Total Carbohydrate 8.2 g
    Dietary Fiber 1.6 g
    Sugars 3.5 g
    Protein 21.9 g

    The following items or measurements are not included:

    non-fat coffee creamer

    cajun seasoning

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites