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    You are in: Home / Recipes / Bill's Lite Garden Omelet Recipe
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    Bill's Lite Garden Omelet

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sue Lau's Note:

    Absolutely delicious. 'Nuff said. When my hubby makes this, I am queen for a day! :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray small skillet with non-stick spray.
    2. 2
      Add shallots and garlic, cooking over medium-low heat for 2-3 minutes, adding a few drops of water as necessary to prevent sticking.
    3. 3
      Season with salt and pepper; add bell peppers and saute for a few more minutes before adding mushrooms and 1-2 tsp water, continuing to cook until vegetables are tender.
    4. 4
      Remove from heat and drain any excess liquid.
    5. 5
      Stir in tomatoes.
    6. 6
      Beat together egg whites, yolk, creamer (or milk), and remaining seasonings (onion powder, thyme, chives, Worcestershire, hot sauce, and Cajun seasoning).
    7. 7
      Generously coat a medium sized skillet with non-stick cooking spray; heat over low to medium-low heat.
    8. 8
      Pour in egg mixture.
    9. 9
      When egg is mostly set, sprinkle vegetables over surface; then sprinkle cheese on top of vegetables.
    10. 10
      As cheese begins to melt, fold omelet approximately 1/3 over towards center, and the remaining third on top of that.
    11. 11
      Slide omelet onto serving plate.
    12. 12
      Garnish with a sprinkle of paprika if you desire.
    13. 13
      Serve.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on August 21, 2004

      55

      This was a dieter's dream omelet! A delicious blend of seasonings and hearty portion of veggies made this so tasty. I didn't have fresh thyme or chives, so I used dry and added a few snips of fresh tarragon. I also used ordinary mushrooms, as I did not have portabellas.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bill's Lite Garden Omelet

    Serving Size: 1 (262 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 185.9
     
    Calories from Fat 63
    34%
    Total Fat 7.1 g
    10%
    Saturated Fat 2.8 g
    14%
    Cholesterol 191.9 mg
    63%
    Sodium 369.6 mg
    15%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.5 g
    14%
    Protein 21.9 g
    43%

    The following items or measurements are not included:

    non-fat coffee creamer

    cajun seasoning

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