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    You are in: Home / Recipes / Biggest Loser Southwestern Omelet Recipe
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    Biggest Loser Southwestern Omelet

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    JESMom's Note:

    This is from the Biggest Loser Cookbook and the recipe was created by Mark Yesitis. Only 122 calories, and it fills you up all morning!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix everything but the salsa and sour cream.
    2. 2
      Spray a medium skillet with olive oil spray. Add the egg mixture and set over medium heat.
    3. 3
      Cook, lifting the edges so the raw egg can slide underneath for about 4 minutes.
    4. 4
      Flip the omelet and cook another minute or until done.
    5. 5
      Fold the omelet in half to serve, and top with salsa and sour cream.

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    Ratings & Reviews:

    • on January 08, 2009

      55

      AMAZING! This is a delicious way to make an omelet, not to mention very healthy! I am definately going to use this recipe again in the future to make this omelet! Thanks for posting this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Biggest Loser Southwestern Omelet

    Serving Size: 1 (301 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 112.9
     
    Calories from Fat 1
    59%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 648.5 mg
    27%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 1.5 g
    6%
    Sugars 6.5 g
    26%
    Protein 19.3 g
    38%

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