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I found this recipe a while ago on a forum and have tweaked it many times since then. It's actually a very versatile recipe...you can add different dried fruits or nuts, etc as you please. Also, I add Berry Pomegranate Hemp Protein shake mix from Nutiva...but any other powdered type shake mix could absolutely be substituted. Some other variations I've made of this are: Oatmeal raisin, banana walnut(Instead of applesauce,syrup, and butter spray use a small mashed banana), also if you prefer you could just use 4 tbsp of applesauce instead of the sugar free syrup and butter spray...but this recipe could so easily be played with to suit your tastes...and it's super healthy for you!
Big coo ...
Units: US | Metric
Serving Size: 1 (76 g)
Servings Per Recipe: 1
The following items or measurements are not included:
Nutiva berry pomegranate hemp shake mix
I Can't Believe It's Not Butter! Spray