Bhindi Masala (Spicy Okra)
- Ready In:
- 25mins
- Ingredients:
- 14
- Serves:
-
4-6
ingredients
- 3 tablespoons oil
- 1⁄8 teaspoon asafoetida powder (hing)
- 1 teaspoon cumin seed (jeera)
- 1 lb okra (sliced into 1/2 inch rounds)
- 1 tablespoon ground coriander (dhania)
- 1 teaspoon ground cayenne pepper
- 1 teaspoon turmeric (haldi)
- 1 teaspoon salt
- 1 teaspoon mango powder (amchoor)
- 2 tablespoons flour (chana flour or besan)
- 1 cup cherry tomatoes (quartered)
- 1⁄2 cup red bell pepper (diced)
- 1⁄2 cup long beans (cut in 1 inch pieces)
- 1 cup chicken stock (or tomato sauce)
directions
- Heat oil in a skillet on med/high.
- Add the cumin seeds and asafoetida, stir for one minute.
- Add the okra and long beans, stir for one minute.
- Reduce heat to medium and cover for 3-4 minutes.
- Add the coriander, cayenne and turmeric. Stir and cover for 2-3 minutes.
- Add the flour, stir well.
- Add the tomatoes and bell peppers, stir and cover for 2-3 minutes.
- Add the salt, mango powder, stir thoroughly.
- Add chicken stock or tomato sauce and stir, bring to a boil.
- Turn off heat & re-cover for another 2 minutes.
- Serve over rice.
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