Total Time
Prep 10 mins
Cook 45 mins

Delicious on a cold winter day.

Ingredients Nutrition


  1. Heat oil, add onion and cook 20 minutes.
  2. Add garlic, cumin, corriander, and cayenne. Cook and stir for 1 minute.
  3. Stir in pumpkin, broth, potato, sugar, salt, pepper, and water. Heat to medium. Cover and simmer for 20 minutes or until potato is fork tender.
  4. Mash until smooth. Serve with dollop of plain yogurt on top, if desired.


Most Helpful

I liked this soup, but felt the spices overpowered the pumpkin and potatoes. Next time I think I'll add some cream and top it with croutons.

kokopetti December 04, 2006

Great soup! Nice mix of flavors. Even with the amount of spices, it isn't too spicy; it's actually rather mild. I garnished with a dallop if reduced-fat sour cream. Thanx for sharing this. I'll make it again.

*Parsley* February 27, 2006

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