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    You are in: Home / Recipes / Betty Salad Recipe
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    Betty Salad

    Betty Salad. Photo by loof

    1/1 Photo of Betty Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Stacey in BG!!!'s Note:

    From Toledo - a famous salad here that I can't believe hasn't alreayd been posted!

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    Units: US | Metric




    1. 1
      Layer all salad ingredients in the order posted.
    2. 2
      Mix dressing ingredients - chill for approx 1 hour to blend.
    3. 3
      Serve and enjoy!

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    Ratings & Reviews:

    • on May 29, 2009


      Wish I could give this more than 5 stars!!! What a great salad!! The salad dressing is a wonderful combination of ingredients that goes perfectly with the salad. What a great find....can wait to make it again!!! Thanks so much for sharing, Stacey in Toledo.

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    • on May 20, 2009


      Thanks for posting this, Stacey! It is a a Toledo tradition that I had often growing up. Betty was the founder of Soup and Such restuarant in Toledo and she started marketing the dressing in 1980. You can still buy it at many grocers in the area. I didnt know that this salad was a local thing until my husband landscaped her son's house and brought home some of the dressing with her bio on the label. Betty passed away but her salad lives on forever!

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    • on February 21, 2013


      We loved this!! I wish I had just foregone the weights & used all the spinach & bean sprouts that I had... The dressing is fantastic. I grated the onion so it practically dissolved - you get great onion flavor without crunching on onion bits. Made for Best of 2012 game. :)

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    Read All Reviews (6)


    Nutritional Facts for Betty Salad

    Serving Size: 1 (430 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 2640.1
    Calories from Fat 2049
    Total Fat 227.7 g
    Saturated Fat 53.1 g
    Cholesterol 713.7 mg
    Sodium 2959.9 mg
    Total Carbohydrate 102.4 g
    Dietary Fiber 4.3 g
    Sugars 92.9 g
    Protein 51.7 g

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