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    You are in: Home / Recipes / Better-Than-Tuna, Chickpea Salad Recipe
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    Better-Than-Tuna, Chickpea Salad

    Better-Than-Tuna, Chickpea Salad. Photo by LKetcherside

    1/1 Photo of Better-Than-Tuna, Chickpea Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Kozmic Blues's Note:

    Inspired from the recipe in Vegan Table. "This recipe has all the flavor of the lunchtime staple but leaves the cholesterol, and mercury behind" I usually cut this recipe in HALF, and as you can see from the list of ingredients, that is quite easy to do! I also like to add dill pickle to mine, which I've listed below. Some chopped scallion might be nce too... ^_^

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    Units: US | Metric


    1. 1
      Add the chickpeas to a food processor or blender and pulse to grind them down into small flaky pieces.
    2. 2
      In a large bowl, combine the first nine ingredients and mix well. Season with salt and pepper, to taste and serve as a salad or sandwich filling.

    Ratings & Reviews:

    • on October 12, 2011


      Great salad with lots of veggies! I quartered the recipe and it made two meals for me. I ate as a salad but would be great in a sandwich or with chips or on crackers. I chopped the carrots, celery, walnuts and bell pepper in the food processor. I didn't have dill pickles, so used bread and butter pickles. Thanks for a yummy lunch! Made for the vegetarian swap-Oct. 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Better-Than-Tuna, Chickpea Salad

    Serving Size: 1 (192 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 268.9
    Calories from Fat 124
    Total Fat 13.7 g
    Saturated Fat 1.5 g
    Cholesterol 3.6 mg
    Sodium 576.2 mg
    Total Carbohydrate 30.9 g
    Dietary Fiber 6.6 g
    Sugars 3.0 g
    Protein 7.9 g

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