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    You are in: Home / Recipes / Better Than Store Bought Veggie Burgers Recipe
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    Better Than Store Bought Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Oliver & Fischer's Mommy's Note:

    I was disappointed while looking for veggie burgers the other day and said to my 21/2 year old, "Mommy needs to learn to make her own veggie burgers." Well, the veggie burger gods must have heard me because there was a recipe in the newest Parents Magazine a few days later. I tweaked that recipe and came up with this super easy and super yummy veggie burger. I used chickpeas to make my first batch, but I'm sure you could use other beans and play around with herbs and spices. The burger have a well rounded taste. They DON'T taste like a pile of beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put chickpeas, onion, jicama/water chestnuts, oats, egg, chili powder/cayenne pepper, salt, and pepper in food processor and pulse until roughly chopped. You want the mixture to stick together but not be wet. (If needed, add 1 TBS water at a time until the mixture comes together).
    2. 2
      Put mixture in the fridge for about 10 minutes.
    3. 3
      Using wet hands, mold the mixture into patties.
    4. 4
      Put patties back in the fridge for a few minutes to firm up.
    5. 5
      Spray a large non-stick pan with cooking spray or lightly coat in vegetable oil. Cook patties for about 5 minutes on each side.

    Ratings & Reviews:

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    Nutritional Facts for Better Than Store Bought Veggie Burgers

    Serving Size: 1 (134 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 159.1
     
    Calories from Fat 24
    15%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 42.3 mg
    14%
    Sodium 268.0 mg
    11%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 5.7 g
    22%
    Sugars 1.4 g
    5%
    Protein 6.9 g
    13%

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