Better for You Squash Casserole
Added January 05, 2010 | Recipe #407086
Total Time:
Prep Time:
Cook Time:
Basically it tastes just as good, but you feel so much better about eating it.
Directions:
1
Slice Squash and onions.
2
Put them in a large pan with enough water to cover the bottom, plus a few extra seconds.
3
Bring to boil, then let the water from the vegetables cook out. Takes about 20 minutes.
4
Add salt and pepper.
5
When veggies are nice and soft drain out the excess fluids. Then smush the veggies. Don't make them mush, but smush nicely.
6
Mix together, in a separate bowl, the egg and cheese. Then add the hot veggies, allowing the cheese to melt and hold it all together.
7
Spray a casserole dish with PAM.
8
Add the mixture to dish, sprinkle with more ground pepper, and place in preheated 350 oven for about 30 minutes. Or until top is nicely browned and slightly bubbly.
Nutritional Facts for Better for You Squash Casserole
Serving Size: 1 (182 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 57.6
-
- Calories from Fat 14
- 25%
- Total Fat 1.6 g
- 2%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 52.8 mg
- 17%
- Sodium 328.3 mg
- 13%
- Total Carbohydrate 8.5 g
- 2%
- Dietary Fiber 2.4 g
- 9%
- Sugars 4.2 g
- 17%
- Protein 4.1 g
- 8%
The following items or measurements are not included:
shredded cheddar cheese
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