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    You are in: Home / Recipes / Better for You Burgers Recipe
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    Better for You Burgers

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    wildheart's Note:

    These burgers don't shrink very much, and the higher lean portion of the meat, the less shrinkage. If you use turkey burger, check the fat percentage as much of it is as high OR HIGHER than hamburger.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/4 lbs hamburger, 85% (or more)
    • 1/2 cup oat bran
    • 1 egg
    • 1 teaspoon seasoning, your favorite

    Directions:

    1. 1
      Mix thoroughly using a fork so as not to toughen the meat.
    2. 2
      Form into 4-6 hamburgers. These will stay the same size or get a little thicker so make them thin.
    3. 3
      Spray pan with Pam.
    4. 4
      Cook over medium for 12 minutes, 6 minutes per side.

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    Nutritional Facts for Better for You Burgers

    Serving Size: 1 (86 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 317.3
     
    Calories from Fat 163
    51%
    Total Fat 18.1 g
    27%
    Saturated Fat 6.7 g
    33%
    Cholesterol 141.6 mg
    47%
    Sodium 112.2 mg
    4%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.2 g
    0%
    Protein 32.9 g
    65%

    The following items or measurements are not included:

    seasoning

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