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    You are in: Home / Recipes / Better-For-You Buffalo Chicken Bites Recipe
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    Better-For-You Buffalo Chicken Bites

    Better-For-You Buffalo Chicken Bites. Photo by HollyGolightly

    1/1 Photo of Better-For-You Buffalo Chicken Bites

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    HollyGolightly's Note:

    from Hungry Girl. So much healthier than commercial boneless buffalo wings! 3 ww points per 4 oz serving. I often make the full recipe for myself for a very satisfying 6 point lunch (or over salad greens with 2T ff ranch for an even more satisfying 7 point lunch!) YUM! TIP: Spray your baking sheet REALLY well to avoid losing any of your breading when flipping the wings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees. Crush potato crisps completely and, in a small dish, mix with cereal crumbs. Add a dash of each of the seasonings and mix well.
    2. 2
      Place chicken pieces in a separate dish, and cover and toss with Frank's RedHot. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with RedHot), and then coat it evenly with the crumb mixture.
    3. 3
      Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

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    Ratings & Reviews:

    • on December 31, 2010

      55

      So, I didn't have any of the potato chips so I subbed panko--liked the combo of the spices with it and cooking time/temp was perfect. yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2010

      55

      These are great! I live in Germany so we don't have all the ingredients. I used Shreddies cereal, which is sort of like Fiber one and paprika chips. I didn't have any onion or garlic powder, but I think the paprika chips had enough. I also added an extra dash of paprika, because my boyfriend loves it. I broiled the chicken pieces at the end just to get them a little crunchier. Great recipe, especially since I had been dying to have some buffalo chicken tenders here!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2009

      45

    Read All Reviews (6)

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    Nutritional Facts for Better-For-You Buffalo Chicken Bites

    Serving Size: 1 (144 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 143.5
     
    Calories from Fat 15
    10%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 65.7 mg
    21%
    Sodium 742.5 mg
    30%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 3.7 g
    14%
    Sugars 0.3 g
    1%
    Protein 26.9 g
    53%

    The following items or measurements are not included:

    Pringles fat free barbecue potato crisps

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