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    You are in: Home / Recipes / Beth Elon's Italian Rice Salad Recipe
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    Beth Elon's Italian Rice Salad

    Beth Elon's Italian Rice Salad. Photo by cookiedog

    1/1 Photo of Beth Elon's Italian Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Mirj's Note:

    I found this recipe in the weekend paper. It's a great way to use up leftover chicken, or you can poach a chicken breast just for the recipe, it's that good.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring enough water to cook the rice to a boil in a large saucepan and add about a teapoon of salt.
    2. 2
      Add the rice, and cook until al dente, stirring occasionally, about 15 minutes.
    3. 3
      Drain well.
    4. 4
      While the rice is cooking, whisk the vinegar and 2 tablespoons of the oil together.
    5. 5
      While the rice is still warm, mix in the dressing and set aside.
    6. 6
      Heat some of the remaining oil in a small pan.
    7. 7
      Beat the egg and add to make a thin omelet, moving in the sides of the firmed egg as it cooks to allow firming without turning over.
    8. 8
      When the omelet is fully cooked, remove from flame and chop into small pieces.
    9. 9
      Season with salt and freshly ground pepper and add to the seasoned rice.
    10. 10
      Add the diced chicken, the peas, the chopped onion and parsley to the rice and, with two forks, mix well.
    11. 11
      If the salad seems too dry, add some more olive oil.
    12. 12
      Taste, and season with some more salt and freshly ground pepper.
    13. 13
      Serve at room temperature on a bed of salad, surrounded by the tomato wedges.

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    Ratings & Reviews:

    • on February 26, 2007

      55

      I cut the recipe in half for the two of us and used 1 1/2 cups steamed rice. Wonderful fresh flavor from the parsley and just the right amount of vinegar. I skipped the chicken and we did not miss it. Beth Elon knew what she was doing when she created this salad. Thanks Mirj for sharing this wonderful salad!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beth Elon's Italian Rice Salad

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 460.2
     
    Calories from Fat 128
    27%
    Total Fat 14.3 g
    22%
    Saturated Fat 2.5 g
    12%
    Cholesterol 72.7 mg
    24%
    Sodium 87.2 mg
    3%
    Total Carbohydrate 62.9 g
    20%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.3 g
    13%
    Protein 17.4 g
    34%

    The following items or measurements are not included:

    fresh parsley leaves

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