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    You are in: Home / Recipes / Best Pear and Almond Salad (Low Cal!!!!) Recipe
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    Best Pear and Almond Salad (Low Cal!!!!)

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on October 10, 2011

      The flavors go together beautifully! I eat this salad just about every day, but I usually add turkey and skip the pear and the dressing. Basically, anything with nuts and raisins together gets an A from me. :)

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    • on January 03, 2009

      EXCELLENT and it has all the items I love in a salad. The flavors blend well and make a very filling salad. Prepared as a participant in the Jan 2009 Lite and Low Fat Event held in the Cooking Photos Forum.

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    • on September 25, 2012

      This was SO good! It tastes like a salad that should be on a restaurant menu! I used half of a rather large apple-pear, sugar-free raspberry vinegrette, and I used raisins. This is such a great change from a normal garden salad, and a definite repeat. Thanks for posting it!

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    • on February 22, 2010

      I made this without the cottage cheese, and it was great. All the flavors complimented each other well.

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    Nutritional Facts for Best Pear and Almond Salad (Low Cal!!!!)

    Serving Size: 1 (229 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 179.7
     
    Calories from Fat 29
    16%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 5.0 mg
    1%
    Sodium 241.1 mg
    10%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 5.4 g
    21%
    Sugars 17.7 g
    71%
    Protein 9.3 g
    18%

    The following items or measurements are not included:

    spring greens

    fat-free raspberry vinaigrette

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