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    How to Roast Pumpkin Seeds

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    You are in: Home / Recipes / Best Ever Roasted Pumpkin Seeds Recipe
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    Best Ever Roasted Pumpkin Seeds

    Best Ever Roasted Pumpkin Seeds. Photo by Smoofinator

    1/3 Photos of Best Ever Roasted Pumpkin Seeds

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    HollyJane's Note:

    The secret to these yummy seeds is the Worcestershire sauce; I sometimes use a little more than the recipe calls for. Don't ever throw your pumpkin seeds away again!

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    Ingredients:

    Serves: 4

    Yield:

    cups se ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 250 degrees.
    2. 2
      Thoroughly rinse seeds and pick out stray bits of pumpkin.
    3. 3
      Pour seeds on a cookie sheet, preferably one with sides.
    4. 4
      Combine Worcestershire sauce and melted butter.
    5. 5
      Pour Worcestershire sauce/butter combination over seeds and stir to distribute evenly.
    6. 6
      Evenly sprinkle salt over seeds.
    7. 7
      Bake for two hours, stirring every half hour.
    8. 8
      Let cool and enjoy!
    9. 9
      Store in airtight container.

    Ratings & Reviews:

    • on November 08, 2009

      55

      Thank you for posting this recipe. It is just like the one my parents made when I was a kid. I only have one exception: do not clean off any of the pulp and pumpkin "guts" from the seeds. Leave all of that on, mix with the other ingredients, and roast as directed. All that oooey-gooey turns into the most delicious, crispy savory treat. When I was a kid that was my favorite part to eat and it still is!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2014

      55

      I've tried MANY different pumpkin seed recipes over the years, and this has been my go to recipe for the last couple of years. My kids actually brag to their friends about how my pumpkin seeds are "the best ever!" :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2013

      35

      Not great. We love roasted pumpkin seeds, and I love Worcestershire sauce, so we gave these a try. The flavors just didn't work together for us. Nobody ate them, so they ended up in the trash.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (31)

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    Nutritional Facts for Best Ever Roasted Pumpkin Seeds

    Serving Size: 1 (73 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 399.8
     
    Calories from Fat 323
    80%
    Total Fat 35.9 g
    55%
    Saturated Fat 8.3 g
    41%
    Cholesterol 11.4 mg
    3%
    Sodium 783.1 mg
    32%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 3.8 g
    15%
    Sugars 1.0 g
    4%
    Protein 19.5 g
    39%

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