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    You are in: Home / Recipes / Best Ever Roasted Pumpkin Seeds Recipe
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    Best Ever Roasted Pumpkin Seeds

    Best Ever Roasted Pumpkin Seeds. Photo by Smoofinator

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    HollyJane's Note:

    The secret to these yummy seeds is the Worcestershire sauce; I sometimes use a little more than the recipe calls for. Don't ever throw your pumpkin seeds away again!

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    Serves: 4


    cups se ...

    Units: US | Metric


    1. 1
      Preheat oven to 250 degrees.
    2. 2
      Thoroughly rinse seeds and pick out stray bits of pumpkin.
    3. 3
      Pour seeds on a cookie sheet, preferably one with sides.
    4. 4
      Combine Worcestershire sauce and melted butter.
    5. 5
      Pour Worcestershire sauce/butter combination over seeds and stir to distribute evenly.
    6. 6
      Evenly sprinkle salt over seeds.
    7. 7
      Bake for two hours, stirring every half hour.
    8. 8
      Let cool and enjoy!
    9. 9
      Store in airtight container.

    Ratings & Reviews:

    • on November 08, 2009


      Thank you for posting this recipe. It is just like the one my parents made when I was a kid. I only have one exception: do not clean off any of the pulp and pumpkin "guts" from the seeds. Leave all of that on, mix with the other ingredients, and roast as directed. All that oooey-gooey turns into the most delicious, crispy savory treat. When I was a kid that was my favorite part to eat and it still is!

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    • on October 30, 2013


      Not great. We love roasted pumpkin seeds, and I love Worcestershire sauce, so we gave these a try. The flavors just didn't work together for us. Nobody ate them, so they ended up in the trash.

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    • on November 29, 2012

      I was actually going to post my own version of this recipe, but this one is so close I'm just going to comment here! The recipe I use has 1/2 teaspoon of garlic powder in it also. It also specifically says to leave the seeds unwashed. My Mom used to make these and it was one of my favorite snacks! A great way to recycle those pumpkin seeds and a healthy snack too!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (30)


    Nutritional Facts for Best Ever Roasted Pumpkin Seeds

    Serving Size: 1 (73 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 399.8
    Calories from Fat 323
    Total Fat 35.9 g
    Saturated Fat 8.3 g
    Cholesterol 11.4 mg
    Sodium 783.1 mg
    Total Carbohydrate 7.1 g
    Dietary Fiber 3.8 g
    Sugars 1.0 g
    Protein 19.5 g

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