Wow! While I'm not quite sure I'd call these healthy, they sure are an easy tasty treat for lunchboxes and snacks. I used a cup old fashioned oats, 1 cup quick oats, and a cup of rice krispies. I used over a cup pf shelled sunflower seeds and no other nuts. I did sprinkle in 2 heaping tablespoons of powdered peanut butter for flavor, and my sweetened condensed milk was fat free. Oh, and I may have been generous with the chocolate chips, too! These are sweet and crunchy and a little bit goes a long way. I'm sure I'll make this again when I need something I can throw together quickly with pantry staples. Thanks so much!