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    You are in: Home / Recipes / Best Ever Chicken Marinade (Weight Watcher Friendly) Recipe
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    Best Ever Chicken Marinade (Weight Watcher Friendly)

    Best Ever Chicken Marinade (Weight Watcher Friendly). Photo by MsSally

    1/1 Photo of Best Ever Chicken Marinade (Weight Watcher Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Abby Girl's Note:

    This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Chicken

    Directions:

    1. 1
      Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
    2. 2
      Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.

    Ratings & Reviews:

    • on April 25, 2007

      45

      This was a very good marinade. I used it on pork loin chops and grilled them. I used chili sauce instead of paste and used powdered ginger and garlic and omited the mint. I added the marinade to frozen chops and left in the fridge overnight and cooked the next afternoon.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Best Ever Chicken Marinade (Weight Watcher Friendly)

    Serving Size: 1 (268 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 313.0
     
    Calories from Fat 55
    17%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.3 g
    6%
    Cholesterol 151.0 mg
    50%
    Sodium 779.7 mg
    32%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 0.4 g
    1%
    Sugars 7.6 g
    30%
    Protein 51.4 g
    102%

    The following items or measurements are not included:

    garlic and red chile paste

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