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    You are in: Home / Recipes / Best Diet Cabbage Soup Recipe
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    Best Diet Cabbage Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    melewen's Note:

    I've tried a bunch of different diet cabbage soup recipes, and this one is really just an excellent variation on a theme. I think the flavors come together nicely, and are interesting enough that you won't get sick of it after one bowl! I made this on a whim one day, and didn't even have to leave the house to get any of the ingredients (We have a weird, but well-stocked pantry!). I guess that sort of makes it a "kitchen sink" type soup, but it's still in that all-you-can-eat category, and so delicious!

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    Serves: 12


    huge pot

    Units: US | Metric


    1. 1
      Throw EVERYTHING into a big pot!
    2. 2
      Cover everything with water and place on the stove. You want the water to be just covering all the vegetables by a half inch or so, unless you want it really soupy--then add more water.
    3. 3
      Bring everything to a boil, then slightly turn down the heat so the soup boils gently for about ten minutes.
    4. 4
      Cover and simmer until all the vegetables are soft. Season to taste.

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    Ratings & Reviews:

    • on November 08, 2011

      This is a really good favorite of all the diet soups I've tried. The thing I changed was to add some V8 juice. Just adding water to cover the vegetables seemed too watery. I would highly recommend this to anyone wanting to cut back on some calories!

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    • on October 15, 2008

      excellentsoup idea. will try

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    • on October 14, 2008


      Like Melewen, I also had all the ingredients on hand--bet you do too. It's easy to halve or omit/add ingredients to personal taste. The okra & spinach provide nice color contrast and the cayenne pepper adds just the right amount of heat. After a hard day outside, it was comforting to sit down to a bowl of this cabbage soup. Thanks for sharing.

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    Nutritional Facts for Best Diet Cabbage Soup

    Serving Size: 1 (235 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 83.7
    Calories from Fat 6
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 0.1 mg
    Sodium 753.0 mg
    Total Carbohydrate 17.7 g
    Dietary Fiber 5.3 g
    Sugars 4.7 g
    Protein 4.8 g

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