Best Black Beans! (Frijoles Negros)
Added June 28, 2009 | Recipe #379512
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
15 mins
1 hrs 30 mins
I love black beans! This is my favorite recipe so far and I have tried many! It is very, very flavorful and authentic. Enjoy!
After you try this recipe you will understand why it has an exclamation point!!
Ingredients:
-
4 slices
smoked bacon
-
2 tablespoons
canola oil
-
½ cup
red bell pepper
, finely chopped
-
½ cup
yellow bell pepper
, finely chopped
-
1 tablespoon
jalapeno
, finely chopped
-
¼ cup
poblano pepper
, finely chopped
-
2 teaspoons
sugar
-
1
tespoon
tomato paste
-
4
garlic cloves
, minced
-
½ cup
red onion
, finely chopped
-
½ cup
carrot
, finely chopped
-
½ cup
celery
, finely chopped
-
4 cups
dried black beans
(rinsed and soaked in cold water overnight)
-
1
bay leaf
-
½ tablespoon
cumin
, ground
-
½ tablespoon
coriander
, ground
-
2 ½ quarts low sodium chicken broth (10 cups) or 2 ½ quarts
vegetable broth
(10 cups)
Directions:
1
In a large heavy bottomed sauce pan over medium heat, sauté bacon in canola oil until it renders most of its fat. Add vegetables and sauté, stirring occasionally, until tender and slightly caramelized.
2
Drain water from beans. Add beans, spices, sugar and broth to the pan and bring to a boil. Lower the heat to a simmer and cook beans uncovered until completely tender (approximately 1 1/4 to 1 1/2 hours). Make sure beans are completely covered with liquid during cooking; you may need to add a little water.
3
When beans are ready, strain and reserve cooking liquid. Return cooking liquid to the stove and simmer over medium heat until reduced by half. Stir beans back into the pot and season with salt and freshly ground black pepper.
Nutritional Facts for Best Black Beans! (Frijoles Negros)
Serving Size: 1 (441 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 449.6
-
- Calories from Fat 76
- 17%
- Total Fat 8.5 g
- 13%
- Saturated Fat 1.7 g
- 8%
- Cholesterol 4.4 mg
- 1%
- Sodium 198.4 mg
- 8%
- Total Carbohydrate 68.3 g
- 22%
- Dietary Fiber 15.4 g
- 61%
- Sugars 4.9 g
- 19%
- Protein 28.9 g
- 57%
The following items or measurements are not included:
yellow bell peppers
poblano peppers
tomato paste
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