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    You are in: Home / Recipes / Besan Flatbread Recipe
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    Besan Flatbread

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    giani23's Note:

    This is from Melody at melomeals.com, again. I love this woman. Besan is chickpea flour, and if you search food.com, you'll find many variations of pancakes, etc. She used "some" of this and that, so I'm going to guesstimate how much seasoning, and may come back and adjust according to my results. I'll be using this as a base for individual pizzas.

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    Ingredients:

    Serves: 6

    Yield:

    inch

    Units: US | Metric

    Directions:

    1. 1
      Mix all dry ingedients with a whisk or fork, and add water and stir to desired thickness, adding more water or flour as needed.
    2. 2
      Prepare a 12" nonstick fry pan with as needed. Mine doesn't need oil, so I left that out of the recipe to avoid adding calories. Pour batter to the desired size (6", 9", or 12"), and cook to desired doneness, about 4 minutes per side.

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    Ratings & Reviews:

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    Nutritional Facts for Besan Flatbread

    Serving Size: 1 (122 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 126.8
     
    Calories from Fat 19
    15%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 22.1 mg
    0%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 3.3 g
    13%
    Protein 7.7 g
    15%

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