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    You are in: Home / Recipes / Berry Tofu Smoothie Recipe
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    Berry Tofu Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Frank2941's Note:

    This is really great with the fresh fruit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients in blender and blend until smooth.

    Ratings & Reviews:

    • on July 26, 2005

      35

      I buy frozen berries specifically for smoothies because of the good price and as a way to get my antioxidants. So other then subbing out frozen for fresh, I followed this recipe as written. The result was almost inedible for me at this point. No sweetness and a really really intense soy taste. So I added a liberal sprinkling of splenda and it became ok. Not fabulous, but healthy and ok to drink. It may be better with fresh, but not so good with frozen unless you use a sweetner. Thanks for a good healthy one to try!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2005

      45

      Mmm, this is good. Good flavor without being overly sweet, and satisfying.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Berry Tofu Smoothie

    Serving Size: 1 (226 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 99.7
     
    Calories from Fat 22
    22%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.2 mg
    0%
    Sodium 37.4 mg
    1%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 10.4 g
    41%
    Protein 6.5 g
    13%

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