Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Berry Smoothie (21 Day Wonder Diet: Day 8) Recipe
    Lost? Site Map

    Berry Smoothie (21 Day Wonder Diet: Day 8)

    Berry Smoothie (21 Day Wonder Diet: Day 8). Photo by Sara 76

    1/1 Photo of Berry Smoothie (21 Day Wonder Diet: Day 8)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sara 76's Note:

    This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend ingredients until smooth.

    Ratings & Reviews:

    • on March 17, 2011

      55

      Yum! I used almond milk and cherry flavored yogurt. A great way to start the day! Made for the Australian Swap-March 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Berry Smoothie (21 Day Wonder Diet: Day 8)

    Serving Size: 1 (378 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 168.2
     
    Calories from Fat 34
    20%
    Total Fat 3.7 g
    5%
    Saturated Fat 2.1 g
    10%
    Cholesterol 14.4 mg
    4%
    Sodium 116.4 mg
    4%
    Total Carbohydrate 26.2 g
    8%
    Dietary Fiber 3.4 g
    13%
    Sugars 14.2 g
    56%
    Protein 9.1 g
    18%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes