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    You are in: Home / Recipes / Berry Smoothie (21 Day Wonder Diet: Day 8) Recipe
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    Berry Smoothie (21 Day Wonder Diet: Day 8)
    Berry Smoothie (21 Day Wonder Diet: Day 8). Photo by Sara 76

    Photo by Sara 76

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

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    Sara 76's Note:

    This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend ingredients until smooth.
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    Nutritional Facts for Berry Smoothie (21 Day Wonder Diet: Day 8)

    Serving Size: 1 (378 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 168.2
     
    Calories from Fat 34
    20%
    Total Fat 3.7 g
    5%
    Saturated Fat 2.1 g
    10%
    Cholesterol 14.4 mg
    4%
    Sodium 116.4 mg
    4%
    Total Carbohydrate 26.2 g
    8%
    Dietary Fiber 3.4 g
    13%
    Sugars 14.2 g
    56%
    Protein 9.1 g
    18%
    Detailed Nutrition Values About Nutrition Info

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