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    You are in: Home / Recipes / Berry Kefir Dessert Cups Recipe
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    Berry Kefir Dessert Cups

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    duonyte's Note:

    A while ago I made a dessert we really liked, except that it relied on commercial gelatin dessert and was too sweet for us. So I played around, and came up with this dessert, which I think is a great way to use fresh, ripe fruit (although I imagine canned would also work). I had strawberries around, but I think this would work with any berries, ripe peaches, mangoes, canned pineapple. You can customize it to fit your personal sweet tooth! I also like that is uses kefir with all of its wonderful probiotic qualities.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan, combine the cold water and gelatin. Let it stand for about 15 minutes.(I think I like the smaller quantity of gelatin better, the larger makes a firmer dessert - possibly something you could unmold).
    2. 2
      In the meantime, puree your fruit. I used my stick blender, and it wasn't completely smooth, but that was ok with me. Taste the puree - you might want to add a little sugar or lemon juice to sweeten or perk up the flavor.
    3. 3
      Pour about half of the puree into the saucepan and heat over low heat, stirring frequently, until the gelatin is fully dissolved, about 5 minutes.
    4. 4
      Pour into a medium bowl and combine with the remaining puree and the kefir.
    5. 5
      Pour into individual serving dishes and refrigerate until it's jellied - about three hours should do it.
    6. 6
      Garnish with some fresh strawberry slices or whipped cream would be nice, if you desire. Also good just as it is.

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    Nutritional Facts for Berry Kefir Dessert Cups

    Serving Size: 1 (63 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 14.4
     
    Calories from Fat 0
    85%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 2.7 g
    0%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.7 g
    7%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    kefir

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