Berry Good Trout
Added July 07, 2002 | Recipe #33463
Total Time:
Prep Time:
Cook Time:
We don't catch any trout here, in case you're interested. But we do eat them.
Directions:
1
Place the cranberry juice, raspberries and peach slices in a small saucepan, bring to the boil and then reduce the heat and simmer, uncovered, for 10 to 15 minutes or until mixture is reduced by about half.
2
Allow to cool slightly and then transfer to a blender or food processor and process or blend until smooth.
3
Strain through a sieve, discarding the solids.
4
Whisk the olive and walnut oils, lemon juice, salt and white pepper into the puréed fruit.
5
Allow the sauce to stand at room temperature while you cook the fish.
6
Preheat the broiler.
7
Brush the fish with olive oil and place in a foil-lined broiler pan.
8
Broil for 10-15 minutes, turning once, or until the fish is cooked.
9
To serve, transfer the fillets to a warmed serving platter, drizzle with a little of the fruit sauce, and transfer the remaining sauce to a sauceboat to pass round.
Nutritional Facts for Berry Good Trout
Serving Size: 1 (214 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 232.8
-
- Calories from Fat 110
- 47%
- Total Fat 12.2 g
- 18%
- Saturated Fat 1.7 g
- 8%
- Cholesterol 45.8 mg
- 15%
- Sodium 42.6 mg
- 1%
- Total Carbohydrate 13.9 g
- 4%
- Dietary Fiber 1.7 g
- 7%
- Sugars 10.5 g
- 42%
- Protein 16.9 g
- 33%
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