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    You are in: Home / Recipes / Berry Chia Smoothie Recipe
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    Berry Chia Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    gailanng's Note:

    I purchased a bag of chia seeds as they are an excellent source of Omega-2's, fiber, calcium and antioxidants. I've been trying to incorporate them in smoothies, oatmeal, etc. Oh, I prefer my smoothies on the cool side, so I chop a few bananas and freeze. You can use them directly from the freezer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingrenents in a blender or Ninja and blend until smooth. Stir in chia seeds.

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    Ratings & Reviews:

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    Nutritional Facts for Berry Chia Smoothie

    Serving Size: 1 (144 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 104.8
     
    Calories from Fat 26
    25%
    Total Fat 2.9 g
    4%
    Saturated Fat 1.8 g
    9%
    Cholesterol 11.1 mg
    3%
    Sodium 40.0 mg
    1%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 1.5 g
    6%
    Sugars 11.2 g
    44%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    mango juice

    frozen fruit

    chia seeds

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