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I purchased a bag of chia seeds as they are an excellent source of Omega-2's, fiber, calcium and antioxidants. I've been trying to incorporate them in smoothies, oatmeal, etc. Oh, I prefer my smoothies on the cool side, so I chop a few bananas and freeze. You can use them directly from the freezer.
Units: US | Metric
Serving Size: 1 (144 g)
Servings Per Recipe: 2
The following items or measurements are not included: