Berry Burgers
- Ready In:
- 3hrs 12mins
- Ingredients:
- 13
- Yields:
-
4 burgers
- Serves:
- 4
ingredients
- 1⁄2 cup fresh blueberries, lightly mashed with a fork
- 2 garlic cloves, minced
- 1 shallot, minced
- 2 teaspoons lemon juice
- 1⁄2 tablespoon whole grain mustard
- 12 ounces ground chicken breast
- 3 tablespoons crushed cracker crumbs
- 1⁄4 teaspoon dried basil
- 1⁄4 teaspoon cumin
- 1⁄4 teaspoon sea salt
- 1 pinch black pepper
- 4 soft hamburger buns (such as potato rolls or my Cranberry - Sweet Potato Buns)
- lemon mayonnaise (or other desired condiments) or mustard, to serve (or other desired condiments)
directions
- In a bowl, mix blueberries, garlic, shallot, lemon juice and mustard in a bowl.
- Add meat, cracker crumbs, basil, cumin, salt and pepper.
- Gently mix with your hands until thoroughly combined.
- Divide into four patties. Place on a plate, cover and refrigerate 1 hour. Remove from refrigerator 15 minutes before cooking.
- Preheat the broiler, a grill pan or a skillet to medium-high and mist with spray oil.
- Cook patties 5 to 6 minutes per side.
- Serve on toasted buns with desired condiments.
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RECIPE SUBMITTED BY
<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p>
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