http://www.food.com/recipe/berry-burgers-471532
Berry Burgers
Added January 08, 2012 | Recipe #471532
Total Time:
Prep Time:
Cook Time:
3 hrs 12 mins
3 hrs
12 mins
White meat chicken makes the base for these delicious and unique burgers, riddled with fresh blueberries and served on soft rolls. For the "Berry-MORE" experience, use my Recipe #471531 to serve. Adapted from Driscoll's.
Ingredients:
-
1/2 cup
fresh blueberries, lightly mashed with a fork
-
2
garlic cloves, minced
-
1
shallot, minced
-
2 teaspoons
lemon juice
-
1/2 tablespoon
whole grain mustard
-
12 ounces
ground chicken breast
-
3 tablespoons
crushed
cracker crumbs
-
1/4 teaspoon
dried basil
-
1/4 teaspoon
cumin
-
1/4 teaspoon
sea salt
-
1 pinch
black pepper
-
4
soft
hamburger buns
(such as potato rolls or my Recipe #471531)
-
lemon mayonnaise (or other desired condiments) or
mustard, to serve
(or other desired condiments)
Directions:
1
In a bowl, mix blueberries, garlic, shallot, lemon juice and mustard in a bowl.
2
Add meat, cracker crumbs, basil, cumin, salt and pepper.
3
Gently mix with your hands until thoroughly combined.
4
Divide into four patties. Place on a plate, cover and refrigerate 1 hour. Remove from refrigerator 15 minutes before cooking.
5
Preheat the broiler, a grill pan or a skillet to medium-high and mist with spray oil.
6
Cook patties 5 to 6 minutes per side.
7
Serve on toasted buns with desired condiments.
Nutritional Facts for Berry Burgers
Serving Size: 1 (164 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 258.1
-
- Calories from Fat 39
- 15%
- Total Fat 4.3 g
- 6%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 54.4 mg
- 18%
- Sodium 473.5 mg
- 19%
- Total Carbohydrate 30.4 g
- 10%
- Dietary Fiber 1.8 g
- 7%
- Sugars 4.6 g
- 18%
- Protein 23.2 g
- 46%
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