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    You are in: Home / Recipes / Berry Blast Protein Shake -- Fruit Smoothie Recipe
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    Berry Blast Protein Shake -- Fruit Smoothie

    Berry Blast Protein Shake -- Fruit Smoothie. Photo by NcMysteryShopper

    1/2 Photos of Berry Blast Protein Shake -- Fruit Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    NcMysteryShopper's Note:

    This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. This delicious combination is beneficial for individuals with high blood pressure and/or high cholesterol, and is also a great preventative to breast cancer. Use organic products when possible for the best taste and healthier smoothie. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry)
    • 1/2 cup organic vanilla yogurt
    • 1/2 a banana
    • 1/2 cup cold fruit juice, your choice (we use blueberry or white grape juice)
    • 1 tablespoon wheat germ
    • 1 scoop vanilla whey protein powder

    Directions:

    1. 1
      Put ingredients in a food processor or blender and pulse until it is your desired consistency.
    2. 2
      For a thicker shake or if you use fresh berries add a few ice cubes.

    Ratings & Reviews:

    • on February 07, 2014

      55

      Delicous!!!! I was hesitant about the protein powder, I haven't had the greatest experiences, but I can't taste it or feel the texture. Also, I couldn't find wheat germ, maybe i was looking in the wrong place. I look forward to playing around with different flavors for this! So YUMMY!!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2008

      I know I'm supposed to like this and I do enjoy most of it; but I'm afraid the wheat germ and whey protein are like drinking liquid bread and an aquired taste. I'll work on it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2007

      55

      i made this when i got back from the gym, it was delicious and refreshing. i used orange juice and subbed flax seeds for the wheat germ, otherwise followed the recipe. very restorative after a workout.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Berry Blast Protein Shake -- Fruit Smoothie

    Serving Size: 1 (188 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 153.1
     
    Calories from Fat 43
    28%
    Total Fat 4.8 g
    7%
    Saturated Fat 2.7 g
    13%
    Cholesterol 15.9 mg
    5%
    Sodium 57.8 mg
    2%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 2.4 g
    9%
    Sugars 12.9 g
    51%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    berries

    fruit juice

    vanilla whey protein powder

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