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    You are in: Home / Recipes / Berry Blast Protein Shake -- Fruit Smoothie Recipe
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    Berry Blast Protein Shake -- Fruit Smoothie
    Berry Blast Protein Shake -- Fruit Smoothie. Photo by NcMysteryShopper

    Photo by NcMysteryShopper

    2 Photos of Berry Blast Protein Shake -- Fruit Smoothie

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    Rate it! | Read 7 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    NcMysteryShopper's Note:

    This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. This delicious combination is beneficial for individuals with high blood pressure and/or high cholesterol, and is also a great preventative to breast cancer. Use organic products when possible for the best taste and healthier smoothie. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • ¾ cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or ¾ cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry)
    • ½ cup organic vanilla yogurt
    • ½ a banana
    • ½ cup cold fruit juice , your choice (we use blueberry or white grape juice)
    • 1 tablespoon wheat germ
    • 1 scoop vanilla whey protein powder

    Directions:

    1. 1
      Put ingredients in a food processor or blender and pulse until it is your desired consistency.
    2. 2
      For a thicker shake or if you use fresh berries add a few ice cubes.
    Print This Recipe

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    Ratings & Reviews:

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    Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added. Recipe by jordaneagle05

    Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

    By jordaneagle05
    View All Smoothies Recipes

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    Nutritional Facts for Berry Blast Protein Shake -- Fruit Smoothie

    Serving Size: 1 (188 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 153.1
     
    Calories from Fat 43
    28%
    Total Fat 4.8 g
    7%
    Saturated Fat 2.7 g
    13%
    Cholesterol 15.9 mg
    5%
    Sodium 57.8 mg
    2%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 2.4 g
    9%
    Sugars 12.9 g
    51%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    berries

    fruit juice

    vanilla whey protein powder

    Detailed Nutrition Values About Nutrition Info

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