Berry Blast Energy Smoothie

"I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional."
 
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photo by AZPARZYCH photo by AZPARZYCH
photo by AZPARZYCH
Ready In:
3mins
Ingredients:
5
Serves:
1-2
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ingredients

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directions

  • Toss everything into blender.
  • Blend until smooth and enjoy.
  • If it's too thick add more milk until you reach a desired consistency.

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Reviews

  1. Great combination of flavors for a smoothie! I used a sliced, frozen banana that I stored awhile ago- that's a great trick if you don't want to lose that brown banana to the trash. I eyeballed the amount of milk and used one carton of light vanilla activia yogurt. Thanks for the delicious afternoon snack!
     
  2. Made as a snack for DS and I. Was quick and easy; for me could have been a little sweeter. DS didn't care for it because there were seeds and stuff from the berries but no way to avoid that. I do not like blueberries but I could not taste them so this is a good way to get them in your diet. Made for Spring 2009 PAC.
     
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