Recipe by ChrissyVas80
I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional.
Top Review by SweetSBchef
Great combination of flavors for a smoothie! I used a sliced, frozen banana that I stored awhile ago- that's a great trick if you don't want to lose that brown banana to the trash. I eyeballed the amount of milk and used one carton of light vanilla activia yogurt. Thanks for the delicious afternoon snack!
- 1 cup milk
- 1⁄2 cup low-fat vanilla yogurt
- 1⁄2 cup frozen strawberries
- 1⁄2 cup frozen blueberries
- 1⁄2 large banana