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    You are in: Home / Recipes / Berry Blast Energy Smoothie Recipe
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    Berry Blast Energy Smoothie

    Berry Blast Energy Smoothie. Photo by AZPARZYCH

    1/1 Photo of Berry Blast Energy Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    ChrissyVas80's Note:

    I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss everything into blender.
    2. 2
      Blend until smooth and enjoy.
    3. 3
      If it's too thick add more milk until you reach a desired consistency.

    Ratings & Reviews:

    • on June 24, 2011

      55

      Great combination of flavors for a smoothie! I used a sliced, frozen banana that I stored awhile ago- that's a great trick if you don't want to lose that brown banana to the trash. I eyeballed the amount of milk and used one carton of light vanilla activia yogurt. Thanks for the delicious afternoon snack!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2009

      45

      Made as a snack for DS and I. Was quick and easy; for me could have been a little sweeter. DS didn't care for it because there were seeds and stuff from the berries but no way to avoid that. I do not like blueberries but I could not taste them so this is a good way to get them in your diet. Made for Spring 2009 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Berry Blast Energy Smoothie

    Serving Size: 1 (329 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 452.6
     
    Calories from Fat 98
    21%
    Total Fat 10.9 g
    16%
    Saturated Fat 6.6 g
    33%
    Cholesterol 40.2 mg
    13%
    Sodium 204.4 mg
    8%
    Total Carbohydrate 79.1 g
    26%
    Dietary Fiber 6.6 g
    26%
    Sugars 52.9 g
    211%
    Protein 15.7 g
    31%

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