Berry Berry Good Smoothie!
"This is a healthy, thick and delicious smoothie that goes great as a breakfast, snack or even dessert! It has a delicious and very thick texture, and servings can be easily altered to meet your demand. This smoothie packs in protein, calcium, fiber and antioxidants with a delicious taste and satisfying thickness. Yummy!
Note: The plain greek yogurt is packed with protein at about 15 grams for every 6 ounces, with much less sugar and calories then regular yogurt and no fat, along with a thick and creamy texture. However, if you cant find this delicious stuff, any other yogurt can also be used.
Note: If your looking to cut down on calories, omit the banana."
- Ready In:
- 2mins
- Ingredients:
- 6
- Yields:
-
1 large cup
- Serves:
- 1
ingredients
- 1⁄2 banana, frozen
- 1⁄4 cup frozen blackberrie
- 1⁄4 cup frozen blueberries
- 1⁄4 cup greek plain yogurt
- 1⁄4 cup skim milk
- 1 teaspoon artificial sweetener
directions
- 1. Put all ingredients into blender and blend until thick and creamy. Enjoy!
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I tripled the listed ingredient amounts in order to get 2 very large smoothies! Also used an unfrozen banana, & the result were a couple of great tasting drinks ~ Loved the combo of berries AND the greek yogurt! Thanks for sharing the recipe! [Tagged, made & reviewed in New Kids on the Block tag]
RECIPE SUBMITTED BY
I am actually a thirteen year old vegetarian who does a lot of cooking for herself because both of my parents eat meat and i am a pretty picky eater. I love to cook for myself and others and love cooking healthy things that i know nourish my body and those of whoever i am serving. my brother is 8 and i cook for him a lot too, and i like making up recipes for him that little bellys enjoy. leave me messages on any of my recipes!
