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    You are in: Home / Recipes / Berry Bars Recipe
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    Berry Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Grace Fung's Note:

    A healthy start to your day or anytime snack.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a mixer, blend honey or maple syrup with applesauce and the flour.
    2. 2
      Divide the dough in half.
    3. 3
      Spray a 9 x13 inch pan with cooking spray and press 1/2 of the dough into the bottom.
    4. 4
      Sprinkle the berries evenly over the dough.
    5. 5
      Put the remaining dough back into your mixer and mix in the tofu, cinnamon, wheat germ, baking powder, baking soda and soy milk.
    6. 6
      Spread the thick dough over the berries, covering them as best you can.
    7. 7
      Bake at 350 degrees F for 35-45 minutes.
    8. 8
      Cool and slice.

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    Ratings & Reviews:

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    Nutritional Facts for Berry Bars

    Serving Size: 1 (59 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 96.9
     
    Calories from Fat 4
    54%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.2 mg
    0%
    Sodium 76.9 mg
    3%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.8 g
    23%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    silken tofu

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