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    You are in: Home / Recipes / Berry Banana Protein Shake Recipe
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    Berry Banana Protein Shake

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    Eric Frankel's Note:

    A high-fiber, high-protein drink that will get you started on your day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend eggs, flax seed, wheat germ honey and milk in a blender.
    2. 2
      Add strawberries.
    3. 3
      Break (or cut) banana into 5-6 equal pieces and add to blender.
    4. 4
      If consistency is too thick, add milk. If too thin, add a few extra strawberries or another banana.

    Ratings & Reviews:

    • on March 25, 2013

      55

      This is a filling shake, I like having protein included in my breakfast to fend off hunger mid-morning. Recipe packs in almost 15 grams of Protein ! This recipe will be fun to experiment with as far as changing fruits and maybe adding extracts for additional flavor variety.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Berry Banana Protein Shake

    Serving Size: 1 (295 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 326.4
     
    Calories from Fat 131
    40%
    Total Fat 14.5 g
    22%
    Saturated Fat 4.9 g
    24%
    Cholesterol 203.0 mg
    67%
    Sodium 136.1 mg
    5%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 6.0 g
    24%
    Sugars 17.9 g
    71%
    Protein 14.7 g
    29%

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