Berries N Oats

Name: Berries N Oats
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 cup, 1 serving(s)
Ingredients: 20 g oats; 20 g pecan nuts (or almonds, walnuts etc); 125 ml berries, sliced (strawberries, blueberries, mulberries, raspberries etc); 125 ml yogurt (plain, Greek or Bulgarian); 15 ml honey

Submitted by Sudika

"Quick balanced breakfast, just posting it here to check the nutrition. Its very filling."

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Ready In:: 7mins
Ingredients:: 5
Yields:: 1 cup
Serves:: 1

ingredients

20 g oats
20 g pecan nuts (or almonds, walnuts etc)
125 ml berries, sliced (strawberries, blueberries, mulberries, raspberries etc)
125 ml yogurt (plain, Greek or Bulgarian)
15 ml honey

directions

Toast oats and pecans on a medium heat till oats are lightly browned.
Mash half the berries into the yogurt with the the honey, mix well. Add rest of berries and warm oat/nut mixture. Enjoy.

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RECIPE SUBMITTED BY

Sudika

Hi I'm a scientist working for a large petrochemical company in SA. I'm a devoted Hindu (particularly Krsna conscious) and vegetarian. Into all things Indian (yoga, bhajans, food, music etc). Will be hoping to contribute a lot of my successful experimented recipes to this site. Vegetarian need not be boring or fattening. I hope more members take to the veggie recipes. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">

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