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    You are in: Home / Recipes / Berna's Bars Recipe
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    Berna's Bars

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Fishwyfe's Note:

    Healthy fruit, nut & cereal bars...these are really more-ish & good for you as well !!!!!

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    Ingredients:

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Grease & line a 15"x10" lamington/slice tin- let the paper overhang the edges, it makes it easier to get out of the pan without breaking.
    2. 2
      Put the first 9 ingredients in a large bowl, mix well.
    3. 3
      Put the next 4 ingredients into a saucepan and heat gently until melted, stir well until blended then boil for a minute.
    4. 4
      Add the hot liquid to the dry ingredients and mix very well until everything is coated then tip into lined tin, spread evenly & press down very firmly smoothing the topas you press.
    5. 5
      Refrigerate until firm enough to cut into 22 bars. ( i usually freeze it for 1/2 an hour & then tip it out onto a board, mark it up & then cut, so that I don't damage the tin.
    6. 6
      Prep time is weighing/measuring time.
    7. 7
      Cooking time is cooling/freezing time.

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    Ratings & Reviews:

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    Nutritional Facts for Berna's Bars

    Serving Size: 1 (1221 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 250.0
     
    Calories from Fat 116
    46%
    Total Fat 12.9 g
    19%
    Saturated Fat 4.1 g
    20%
    Cholesterol 12.4 mg
    4%
    Sodium 155.9 mg
    6%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 2.9 g
    11%
    Sugars 19.4 g
    77%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    LSA

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