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    You are in: Home / Recipes / Bergy's Pork Tenderloin With Black Beans Recipe
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    Bergy's Pork Tenderloin With Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Bergy's Note:

    This is a very versatile dish that you can have very spicy or not hot at all just adjust the spices. It is a meal in one wok. This is an entry in the ready, set cook contest of June 2002.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 tablespoon vegetable oil
    • 1 1/2 lbs pork tenderloin, cut 1/2 inch thick slices and into 1 inch pieces
    • 3 garlic cloves, crushed
    • 2 medium carrots, thinly sliced
    • 2 fresh tomatoes, chopped
    • 1 (14 ounce) can black beans, drained
    • 1 -2 tablespoon hot sauce (Peri-Peri or other to your liking)
    • 3 tablespoons hoisin sauce
    • 2 teaspoons fresh ginger, grated
    • 1/4-1/2 cup beer
    • 2 heads broccoli, separated into small crowns
    • 3 (3 ounce) packages ramen noodles (do not use sauce pkgs)
    • 1 1/2 cups mushrooms, cleaned and sliced
    • 1 cup onion, chopped

    Directions:

    1. 1
      Heat oil in wok.
    2. 2
      Stir fry the pork with the garlic until the pork is cooked and nicely browned, remove from wok You may need to spray the wok with a little oil (I didn't).
    3. 3
      Add Carrots ans sauté until ala dente remove and put them with the pork.
    4. 4
      Sauté the mushrooms& onion until the onion is translucent.
    5. 5
      Add tomatoes and black beans.
    6. 6
      Combine hot sauce, hoisin and ginger; add to the wok.
    7. 7
      Return the pork and carrots to the wok.
    8. 8
      Add enough beer so there is some sauce but not swimming.
    9. 9
      Add broccoli; cover and steam for 3 minutes.
    10. 10
      Meanwhile cook the ramen noodles.
    11. 11
      Serve pork mixture over the noodles.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on July 05, 2002

      55

      Cooked this for dinner the night before last, it was great! the combination of flavours was mouth watering and tingly on the palate. Did it exactly as instructed, because of the contest, but I did cut it back for two, which worked just fine. I used Piri Piri for the heat. We will be adding this recipe to our hard copy to enjoy again. Thanks Bergy, a keeper!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2010

      45

      The broccoli and black beans work really well in this Chinese barbecue dish that even my toddler will eat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2002

      45

      Very healthy ingredients

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bergy's Pork Tenderloin With Black Beans

    Serving Size: 1 (535 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 778.0
     
    Calories from Fat 179
    23%
    Total Fat 19.9 g
    30%
    Saturated Fat 7.4 g
    37%
    Cholesterol 111.0 mg
    37%
    Sodium 1803.3 mg
    75%
    Total Carbohydrate 94.3 g
    31%
    Dietary Fiber 18.5 g
    74%
    Sugars 14.8 g
    59%
    Protein 59.4 g
    118%

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