http://www.food.com/recipe/bennetts-mussels-174880
Bennett's Mussels
Added June 26, 2006 | Recipe #174880
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Bennett's was a seafood market in Westhampton Beach, NY. I found this recipe from the old market in one of my cookbooks.
Directions:
1
Wash shells and remove the bysus thread.
2
In a large saucepan put the olive oil over 300 degrees heat. Add the onion and garlic and cook until the onions are soft but not brown.
3
Remove and discard the garlic, then add the mussels and wine.
4
Cover and cook until the shells open (about 5 minutes).
5
Serve the liquid as a dipping and dunking sauce.
6
Do not eat any of the unopened mussels.
Ratings & Reviews:
East great flavored recipe. I increased the garlic, used a South African Chrdonney. Served as an appitizer with a Martini Mmmmm. with whole grain baguette for dippers. I am able to get New Zealand frozen Mussels - they work well
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Nutritional Facts for Bennett's Mussels
Serving Size: 1 (151 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 240.7
Calories from Fat 89
37%
Total Fat 9.9 g
15%
Saturated Fat 1.5 g
7%
Cholesterol 40.3 mg
13%
Sodium 415.5 mg
17%
Total Carbohydrate 8.8 g
2%
Dietary Fiber 0.2 g
1%
Sugars 1.3 g
5%
Protein 17.3 g
34%
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