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    You are in: Home / Recipes / Benito Bean Dip With Zippy Zonya Mexi Mix Recipe
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    Benito Bean Dip With Zippy Zonya Mexi Mix

    Benito Bean Dip With Zippy Zonya Mexi Mix. Photo by Prose

    2 Photos of Benito Bean Dip With Zippy Zonya Mexi Mix

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    KateL's Note:

    Entered for safe-keeping. From Heart-Healthy Living by BH&G, Winter 2008.

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    Ingredients:

    Serves: 5

    Yield:

    cups

    Units: US | Metric

    ZIPPY ZONYA MEXI SEASONING MIX (makes 3 Tbsp)

    BEAN DIP

    CHIPS FOR DIPPING

    Directions:

    1. 1
      PREPARE ZIPPY ZONYA MEXI SEASONING MIX:.
    2. 2
      Combine all spices listed. (Leftover spice may be stored in a plastic self-sealing bag for up to 1 month.) The bean dip uses 1/4 teaspoon.
    3. 3
      PREPARE BEAN DIP:.
    4. 4
      In a food processor combine edamane, salsa, green onion, cilantro and 1/4 teaspoon Zippy Zonya Mexi Seasoning Mix.
    5. 5
      Cover and process until mixture is smooth.
    6. 6
      SERVE DIP WITH CHIPS:.
    7. 7
      Serve with multi-grain tortilla chips.
    8. 8
      Store in refrigerator for up to 24 hours.

    Ratings & Reviews:

    • on March 01, 2011

      DH's new favorite!! He is loving this dip however I did add much more of the seasoning blend after we tasted the final product the first time. I have also substitued red onion for the green onion when I was out and it worked just as well. Thanks again for a keeper!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2009

      I love the texture of this bean dip - it is very, very creamy. I used my blender to process this smooth, and am glad that I did. I used organic pinto beans, omitted the cilantro (we don't like it very well) and doubled the spice mixture. I think next time I would add more of the spice mixture. I used Pace Organics Medium Salsa. Made for Photo Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2009

      Muy bueno! I made a double batch of the Zippy Zonya Mexi Mix, and I'm really looking forward to trying it in tacos, burritos, etc. I love that it doesn't have any salt or preservatives or other such nonsense. I added some onion powder. For the dip I used a can of fat-free refried pinto beans. I didn't puree it in the food processor; I just stirred it all together with a fork and let it be kind of chunky. I doubled the green onions and the Mexi Seasoning. Next time I might use even more of the seasoning! It has a great flavor. My husband and I just love bean dip, and will definitely make this healthier, more flavorful alternative to the name-brand stuff on a regular basis.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Benito Bean Dip With Zippy Zonya Mexi Mix

    Serving Size: 1 (108 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 134.5
     
    Calories from Fat 54
    40%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 165.6 mg
    6%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 4.9 g
    19%
    Sugars 0.8 g
    3%
    Protein 11.1 g
    22%

    The following items or measurements are not included:

    Mexican seasoning

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