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    You are in: Home / Recipes / Benihana Vegetable Mix Saute Recipe
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    Benihana Vegetable Mix Saute

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Member #610488's Note:

    This is a copycat of the Benihana Vegetable Mix Saute.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 tablespoons vegetable oil

    Teriyaki Sauce

    Saute Mix

    Directions:

    1. 1
      Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.
    2. 2
      Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.
    3. 3
      Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.
    4. 4
      Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.
    5. 5
      Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.
    6. 6
      Serve and enjoy.

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    Ratings & Reviews:

    • on December 30, 2012

      55

      Stir fried veggies in teriyaki sauce, full of flavor and colour! I added 2 tsp corn starch to the teriyaki sauce and subbed red pepper for cauliflower. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Benihana Vegetable Mix Saute

    Serving Size: 1 (475 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 346.3
     
    Calories from Fat 131
    37%
    Total Fat 14.6 g
    22%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 3265.4 mg
    136%
    Total Carbohydrate 42.8 g
    14%
    Dietary Fiber 8.6 g
    34%
    Sugars 19.4 g
    77%
    Protein 12.0 g
    24%

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