Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bengali Potatoes Recipe
    Lost? Site Map

    Bengali Potatoes

    Bengali Potatoes. Photo by katew

    1/4 Photos of Bengali Potatoes

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    I'mPat's Note:

    From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses sweet potatoe. Wikepedia describe panch phoron as equal amounts of fenugreek, nigella seeds, mustard seeds, fennel and cumin.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil sweet potatoes until soft.
    2. 2
      Heat a wok, add the oil and stir fry the panch phoran for 1 minute and then add the garlic and stir fry for another minute.
    3. 3
      Now add the onion and stir fry for 5 minutes.
    4. 4
      Add the sweet potatoes and coriander and stir fry until all the ingredients are well blended and heated through.
    5. 5
      Season with salt if desired and serve immediately.

    Ratings & Reviews:

    • on April 17, 2012

      45

      I made this tonight with half sweet potato and half diced chat potatoes. I concocted my own panch phoron and added my home grown coriander and a bit extra sea salt. It smelled and tasted excellent.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2009

      55

      Delish!!! A keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 24, 2009

      45

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Bengali Potatoes

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.7
     
    Calories from Fat 123
    41%
    Total Fat 13.7 g
    21%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 104.4 mg
    4%
    Total Carbohydrate 40.7 g
    13%
    Dietary Fiber 6.1 g
    24%
    Sugars 9.0 g
    36%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    panch phoron

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes