Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bengali Butternut Squash and Chickpeas Garbanzos Recipe
    Lost? Site Map

    Bengali Butternut Squash and Chickpeas Garbanzos

    Average Rating:

    1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on June 07, 2012

      Great recipe, glad to have another use for the panch phoran. I wasn't sure if you meant the panch phoron should be whole or ground. I opted to grind my mixture up, and was fairly heavy handed with the amount. Nice easy recipe, could be made super quick with pre-chopped squash. I added some chopped greens during the last few minutes of cooking, just for a little extra colour and nutrition....had as a main course with some brown rice...really nice!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Bengali Butternut Squash and Chickpeas Garbanzos

    Serving Size: 1 (253 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 172.6
     
    Calories from Fat 31
    18%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 220.1 mg
    9%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 6.1 g
    24%
    Sugars 4.0 g
    16%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    panch phoron

    dried mild red chili peppers

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites