Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bene's Chicken Recipe
    Lost? Site Map

    Bene's Chicken

    Total Time:

    Prep Time:

    Cook Time:

    25 hrs

    24 hrs

    1 hrs

    Shawn C's Note:

    I came across a description of a recipe calling for a marinade and using sesame seeds (aka Benne) so I came up with my own Asian type marniade. Was really great! you could leave off the sesame seeds during the baking process if desired. This would be good on the grill too I imagine. I served this with my cajun red rice- in which I threw in some fresh cilantro before serving. It made a nice pairing. TIP*** you can leave out the marinade from the pan or place it in with chicken during baking We thought the sauce generated from cooking process enhanced the chicken, but its not necessary to leave it in there.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      place all ingredients except sesame seeds in a bag or vacuume type marinater. let marinate overnight.
    2. 2
      when ready to cook spray a casserole pan with nonstick spray. Oven to 400 degrees.
    3. 3
      lay chicken in single layer and dump marinated over chicken or leave out altogehter. sprinkle with seeds.
    4. 4
      bake for about 45 minutes, turn over and broil until done at lease 10 inches from the broiler, you just want to crisp it up not burn it.

    Ratings & Reviews:

    • on November 17, 2012

      55

      Oh man, this was fantastic. Crispy on the outside, moist and flavorful on the inside. I didn't have sesame oil but I'm going to get some and make it again with it very soon. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2011

      55

      I only marinated my chicken breast for a few hours but the flavor still came through when I grilled it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Bene's Chicken

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 608.2
     
    Calories from Fat 424
    69%
    Total Fat 47.1 g
    72%
    Saturated Fat 10.9 g
    54%
    Cholesterol 150.0 mg
    50%
    Sodium 1203.7 mg
    50%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.3 g
    5%
    Protein 39.2 g
    78%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites