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    You are in: Home / Recipes / Ben Franklin Five and Dime Store Loose Meat Sandwich Recipe
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    Ben Franklin Five and Dime Store Loose Meat Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Auburndale Ray's Note:

    Back in the 1960's there were the old Ben Franklin Five and Dime Stores and most of them had a lunch counter with swiveling stools. They also had a might fine little sloppy joe type sandwich which they sold for 23 1/2 cents. One day I asked the girl behind the counter how she made the great little sandwiches and she told me, so I wrote it on one of the napkins. I found the old napkin last week as I was looking through some old files. The little hamburgers were really a treat and the place was usually packed with customers enjoying them. So here is that special recipe, just as the girl told me back in the 1960's. I adjusted the amounts down to a smaller size, but that is the only change I made.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Crumble and break up hamburger into a deep frying pan
    2. 2
      Brown hamburger meat as you contine to break into small bits.
    3. 3
      Add salt and pepper as you continue to brown the meat.
    4. 4
      When meat is browned, add the ketchup and the flour and mix thoroughly.
    5. 5
      Continue to cook mixture for another minute.
    6. 6
      Serve meat on warm buns with cole slaw on top of the meat.

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    Nutritional Facts for Ben Franklin Five and Dime Store Loose Meat Sandwich

    Serving Size: 1 (156 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 331.7
     
    Calories from Fat 124
    37%
    Total Fat 13.8 g
    21%
    Saturated Fat 5.0 g
    25%
    Cholesterol 53.0 mg
    17%
    Sodium 565.8 mg
    23%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 1.4 g
    5%
    Sugars 4.9 g
    19%
    Protein 19.3 g
    38%

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