Belly Fat Blasting Smoothie (Dr. Oz)

Submitted by CountryLady

"Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe."

 

• Ready In: 5mins
• Ingredients: 10
• Serves: 2

ingredients

• 236.59 ml juice
• 1 bananas or 177.44 ml berries
• 29.58 ml whey powder
• 29.58 ml ground flax seeds
• 14.79 ml psyllium husks (ground)
• 14.79 ml chia seeds
• 14.79 ml wheat germ
• fish oil, 600 mg (optional)
• 118.29 ml plain fat-free yogurt (optional, any flavour)
• 3 ice cubes (optional)

directions

1. Combine all ingredients in a blender in order given.
2. Whip until frothy.

Reviews

[Fischcakes]

I look forward to my morning smoothie every day. Wow. I went with the lemon-flavoured fish oil liquid, and it's like a ray of sunshine. Frozen berry blend, fat-free vanilla Activia, ice cubes, apple juice, just a splash of water, and all the rest of the ingredients - the taste is amazing. This drink has got me moving in every single way. Thank you for sharing, CountryLady!

 

[knrhaley]

Tastes great...I was very scared when I was making it! Used frozen blueberries and frozen strawberries. Even put the fish oil in and it still tastes awesome!

 

[Born2cook]

Loved this - could eat it everyday - I didn't have chia seeds, psyhillium husk or whey - but will go to whole foods to look for these ingredients as it could only make it better! Made this in my new Vita Mix blender. I used cranberry juice and blueberries and did add ice. Thanks.

 

[Gerry]

WINNER! Healthy and delicious with all the healthy ingredients I have been using for years - except now by making my morning smoothie it is no longer hit and miss as with the 'sprinkle method'. Get my daily cranberry juice, my banana, my yoghurt and my favourite grains in one great tasting morning smoothie. Take my fish oil capsules as usual instead of adding to smoothie. Absolutely love the combination of my favourites which I make up daily in my Magic Bullet and keeps me going to lunch time. Have passed the recipe along and they too say ...WINNER! Thank you for sharing.

 

[Lyceum]

Thank you so much for posting this recipe! What a great, healthy way to start out the day! Yesterday I made this with o.j. and bananas, today I made it with o.j. and strawberries...both were yummy!