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    You are in: Home / Recipes / Belly Fat Blasting Smoothie (Dr. Oz) Recipe
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    Belly Fat Blasting Smoothie (Dr. Oz)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    CountryLady's Note:

    Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a blender in order given.
    2. 2
      Whip until frothy.

    Ratings & Reviews:

    • on May 12, 2012

      55

      I look forward to my morning smoothie every day. Wow. I went with the lemon-flavoured fish oil liquid, and it's like a ray of sunshine. Frozen berry blend, fat-free vanilla Activia, ice cubes, apple juice, just a splash of water, and all the rest of the ingredients - the taste is amazing. This drink has got me moving in every single way. Thank you for sharing, CountryLady!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 28, 2011

      55

      Tastes great...I was very scared when I was making it! Used frozen blueberries and frozen strawberries. Even put the fish oil in and it still tastes awesome!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2011

      55

      Loved this - could eat it everyday - I didn't have chia seeds, psyhillium husk or whey - but will go to whole foods to look for these ingredients as it could only make it better! Made this in my new Vita Mix blender. I used cranberry juice and blueberries and did add ice. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Belly Fat Blasting Smoothie (Dr. Oz)

    Serving Size: 1 (133 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 110.8
     
    Calories from Fat 31
    28%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.2 mg
    0%
    Sodium 49.9 mg
    2%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 8.4 g
    33%
    Protein 5.9 g
    11%

    The following items or measurements are not included:

    juice

    whey powder

    psyllium husks

    chia seeds

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