Bell Pepper Mince
Added November 01, 2003 | Recipe #74826
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
40 mins
40 mins
This was submitted by Zakiya Mirza in the Thursday magazine. I haven't tried it, but looked good to me, so I thought of posting it rightaway!
Directions:
1
Boil bell pepper for 2-3 minutes in water till soft.
2
Cut in half and keep and keep aside.
3
Heat ghee in a wok.
4
Add whole garam masala and methi seeds.
5
Add onion and fry till brown.
6
Add mince.
7
Cook for 5 minutes, stirring continuously, as you do so.
8
Mix ginger-garlic paste well to reduce the smell of the mince.
9
Add chilli, corriander and turmeric powders.
10
Stir continuously.
11
Add tomatoes and salt.
12
Mix and then cover.
13
Cook on medium flame till the water dries up and oil separates.
14
Remove from flame.
15
Fill the bell pepper with mince and tie it with a thread so that it does not open.
16
Keep the bell pepper on the mince which is remaining.
17
Sprinkle a little water.
18
Cover tightly.
19
Cook on dum for 5-6 minutes.
20
Remove from flame and serve hot.
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Nutritional Facts for Bell Pepper Mince
Serving Size: 1 (297 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 409.2
-
- Calories from Fat 7
- 91%
- Total Fat 0.8 g
- 1%
- Saturated Fat 0.2 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 68.3 mg
- 2%
- Total Carbohydrate 99.7 g
- 33%
- Dietary Fiber 5.6 g
- 22%
- Sugars 66.8 g
- 267%
- Protein 2.9 g
- 5%
The following items or measurements are not included:
ginger-garlic paste
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